"To practice self-assertiveness is to live authentically, to speak and act from my innermost convictions and feelings- as a way of life, as a rule". Nathaniel Branden (The Six Pillars of Self-Esteem)
Welcome to FindYourWay Coaching! I'm Alessandra Patti, assertiveness coach and mental health first aid instructor.
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I founded my coaching and consulting practice in 2017, and I started coaching people on how to say more No's in their lives. With the time, I have created a 5 step methodology, based on scientific studies, where I teach people ho to be more assertive: basically believing in themselves, speaking up for what they wish and create healthy boundaries.
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This methodology helps you feel comfortable speaking up in any situation. Speaking up and training our assertive skills has been proven to help with self-esteem, performance at work, in educational and leaderships skills, mental wellbeing, anxiety and addiction. It helps also feeling less guilty and have better time management to prevent ourselves from burnout.
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You want to be seen, heard and viewed how you truly deserve it. Language is your best ally, but it cannot be sustainable without a transformed attitude: This is why our coaching journey starts with identifying what you want, your goals and your dreams, to then looks into how to use our confident language in every situation: at work, in teams, with our life partner, when we give feedback and when we ask for what we want.
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The fear of speaking up, or wanting to please others can make us taking paths we don't really want! Let's learn how to communicate assertively and non-violently!
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