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    My personal and professional tips to prevent and manage stress
    Alessandra Patti
    • Apr 15
    • 4 min

    My personal and professional tips to prevent and manage stress

    I have noticed that from time to time I forget about what it means to me to feel stress. Not because I am never stressed, but because I...
    12 views0 comments
    The conversations that always come back.. how to prepare for difficult conversations
    Alessandra Patti
    • Apr 11
    • 6 min

    The conversations that always come back.. how to prepare for difficult conversations

    Difficult, uncomfortable and emotionally loaded conversations are everywhere. Oftentimes what makes us worried is not only how to go...
    28 views0 comments
    Speaking up as individual and as a group: reflections
    Alessandra Patti
    • Jul 28, 2021
    • 3 min

    Speaking up as individual and as a group: reflections

    I still remember a day during high school in Italy. I was part of a very strict classical studies school, in the years of ginnasio and I...
    23 views0 comments
    The battle of the interruptions
    Alessandra Patti
    • Jan 5, 2021
    • 3 min

    The battle of the interruptions

    Teaching assertive communication, and also mental health first aid, the recurring topic we get to is listening skills. I have done a few...
    6 views0 comments
    Going to psychological therapy during lunch time: A story
    Alessandra Patti
    • Nov 9, 2020
    • 4 min

    Going to psychological therapy during lunch time: A story

    Written by Alessandra Patti This image was me 8 years ago, going to my psychological therapy during my lunch break, in the middle of the...
    31 views0 comments
    RECOGNIZING YOUR NEEDS
    Alessandra Patti
    • May 5, 2020
    • 2 min

    RECOGNIZING YOUR NEEDS

    If you are used to believe that other people’s needs come first, it will be hard to recognize your own needs. You may see in yourself, as...
    10 views0 comments
    THE UNWRITTEN CHAPTER WE WILL ALL LEARN FROM: BACK TO BASICS
    Alessandra Patti
    • Mar 30, 2020
    • 3 min

    THE UNWRITTEN CHAPTER WE WILL ALL LEARN FROM: BACK TO BASICS

    Since the coronavirus crisis increased and rapidly evolved, I have this constant feeling of a chapter never written before. A chapter...
    5 views0 comments
    Personal reflections about my digital life
    Alessandra Patti
    • Jan 3, 2020
    • 2 min

    Personal reflections about my digital life

    Today's society, in my opinion, has a characteristic: short-term memory. In the past, when I had an achievement, I would remember it for...
    4 views0 comments
    No New Year's Resolutions.. Just goal settings!
    Alessandra Patti
    • Dec 30, 2019
    • 3 min

    No New Year's Resolutions.. Just goal settings!

    In the past, I had tried several times to write down New Year's Resolutions. They never worked. I give you an example of one of those I...
    10 views0 comments
    6 Practical things to do in Zurich in the upcoming grey months, if you are feeling mentally unwell
    Alessandra Patti
    • Dec 4, 2019
    • 2 min

    6 Practical things to do in Zurich in the upcoming grey months, if you are feeling mentally unwell

    There is something that always strikes me when the Autumn months come, here in Switzerland. Apparently, the suicide rate goes up, and the...
    13 views0 comments
    How to avoid that your CV reflects lack of self-esteem: get closer to your passion & throw the m
    Alessandra Patti
    • Nov 14, 2019
    • 4 min

    How to avoid that your CV reflects lack of self-esteem: get closer to your passion & throw the m

    Do you like your CV? How does it make you feel when you introduce your profession to someone new? Do you feel somehow bothered, or cannot...
    6 views0 comments
    Stress and Time
    Alessandra Patti
    • Oct 15, 2019
    • 3 min

    Stress and Time

    Yesterday I was thinking about stress. Everything was triggered by the organization of the “Slow Down” workshop on the 5th of November,...
    5 views0 comments
    How writing can help you with your anger and relationships challenges
    Alessandra Patti
    • Sep 26, 2019
    • 2 min

    How writing can help you with your anger and relationships challenges

    The thing with assertiveness in relationships is that timing in communicating your feelings is tricky. If we use nonviolent communication...
    4 views0 comments
    When the "No" has to do with love
    Alessandra Patti
    • Sep 21, 2019
    • 2 min

    When the "No" has to do with love

    I have been thinking several times to write about this topic, and finally I managed to put my thoughts together on this one. Some of the...
    6 views0 comments
    How Obstacles and ZIP lines can help you with personal development
    Alessandra Patti
    • Sep 2, 2019
    • 3 min

    How Obstacles and ZIP lines can help you with personal development

    I feel so proud of myself, like a kid. I should call my mum right now to tell her," LOOK, LOOK, how good I was!!" I feel that anything is...
    4 views0 comments
    An assertive bride
    Alessandra Patti
    • Aug 29, 2019
    • 4 min

    An assertive bride

    Life allows us to practice the art of assertiveness every day. How? By putting pushy salespeople in front of us. Pushy attitude is not to...
    1 view0 comments
    Expectations and taking it personally..quick thoughts!
    Alessandra Patti
    • Aug 23, 2019
    • 1 min

    Expectations and taking it personally..quick thoughts!

    Usually, there are many participants for my monthly meetup. However, due to bad weather and holidays, at the last one, there was only 1,...
    4 views0 comments
    My feelings on the day of my 10 years in Zurich
    Alessandra Patti
    • Aug 11, 2019
    • 2 min

    My feelings on the day of my 10 years in Zurich

    Today: 10 years in Zurich, Switzerland 🥰 I took a moment this morning to thank Zurich for all the good the city has done for me. For all...
    5 views0 comments
    The gift/burden of adaptability
    Alessandra Patti
    • Aug 6, 2019
    • 1 min

    The gift/burden of adaptability

    In my video tutorial here above, I talk about adaptability. Why did I choose this topic? It is an important topic around assertiveness,...
    15 views0 comments
    There was a time, assertiveness was not my friend and how I overcame it
    Alessandra Patti
    • Jul 16, 2019
    • 3 min

    There was a time, assertiveness was not my friend and how I overcame it

    I want to share the story of how I was not able to say so many NO's before, and how this is something that happens.... more than you...
    5 views0 comments
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