If you are used to believe that other people’s needs come first, it will be hard to recognize your own needs. You may see in yourself, as you go through your coaching experience or any kind of mental health help, that you don’t know not only how to ask for what you nee...

Since the coronavirus crisis increased and rapidly evolved, I have this constant feeling of a chapter never written before. A chapter where nobody can tell you „All will be fine by the end of…" because no one honestly knows.

This could be indeed a good moment to strip o...

Today's society, in my opinion, has a characteristic: short-term memory. In the past, when I had an achievement, I would remember it for days! Now, after two minutes, it seems obsolete because you go on to another piece of challenge or information. It is like the follo...

There is something that always strikes me when the Autumn months come, here in Switzerland. Apparently, the suicide rate goes up, and the burnouts and the depressions too. I think it can he quite hard to go through the upcoming months if you are feeling lonely, or if y...

Do you like your CV? How does it make you feel when you introduce your profession to someone new? Do you feel somehow bothered, or cannot find the words to describe it? Are you changing career and the old CV just seems wrong and you are not sure how to make that bridge...

Yesterday I was thinking about stress. Everything was triggered by the organization of the “Slow Down” workshop on the 5th of November, but also by an article of a study about time that I was reading.

The article is based on a survey done in Switzerland, where Swiss wer...

The thing with assertiveness in relationships is that timing in communicating your feelings is tricky. If we use nonviolent communication to tackle the challenges of our relationship, then we need to identify our underlying needs. After that, we have to take our time t...

I feel so proud of myself, like a kid. I should call my mum right now to tell her," LOOK, LOOK, how good I was!!" I feel that anything is possible.

Now that the adrenaline effect is gone, I see this weekend activity as a fading memory. I don't want to get rid of it; I d...

Life allows us to practice the art of assertiveness every day. How? By putting pushy salespeople in front of us. Pushy attitude is not to be found frequently in Switzerland since people respect decisions and personal taste quite a lot. Apart from that, salespeople rece...

Usually, there are many participants for my monthly meetup. However, due to bad weather and holidays, at the last one, there was only 1, instead of the usual 15! Obviously, the first reaction was "mm... Probably the fact that I changed location last minute had somethin...