There is something that always strikes me when the Autumn months come, here in Switzerland. Apparently, the suicide rate goes up, and the burnouts and the depressions too. I think it can he quite hard to go through the upcoming months if you are feeling lonely, or if y...

Do you like your CV? How does it make you feel when you introduce your profession to someone new? Do you feel somehow bothered, or cannot find the words to describe it? Are you changing career and the old CV just seems wrong and you are not sure how to make that bridge...

Yesterday I was thinking about stress. Everything was triggered by the organization of the “Slow Down” workshop on the 5th of November, but also by an article of a study about time that I was reading.

The article is based on a survey done in Switzerland, where Swiss wer...

The thing with assertiveness in relationships is that timing in communicating your feelings is tricky. If we use nonviolent communication to tackle the challenges of our relationship, then we need to identify our underlying needs. After that, we have to take our time t...

I feel so proud of myself, like a kid. I should call my mum right now to tell her," LOOK, LOOK, how good I was!!" I feel that anything is possible.

Now that the adrenaline effect is gone, I see this weekend activity as a fading memory. I don't want to get rid of it; I d...

Life allows us to practice the art of assertiveness every day. How? By putting pushy salespeople in front of us. Pushy attitude is not to be found frequently in Switzerland since people respect decisions and personal taste quite a lot. Apart from that, salespeople rece...

Usually, there are many participants for my monthly meetup. However, due to bad weather and holidays, at the last one, there was only 1, instead of the usual 15! Obviously, the first reaction was "mm... Probably the fact that I changed location last minute had somethin...

Today: 10 years in Zurich, Switzerland 🥰 I took a moment this morning to thank Zurich for all the good the city has done for me. For all those out of comfort zone moments that I really needed, for the kick of freelancing profession, for the learning of different cultu...

In my video tutorial here above, I talk about adaptability. Why did I choose this topic? It is an important topic around assertiveness, NO saying and self- care.

Adaptability is very important, and I think that, together with flexibility, is a great gift. Being active i...

I want to share the story of how I was not able to say so many NO's before, and how this is something that happens.... more than you think. And how I realized I wanted to be a coach and help people in this direction.

I grew up thinking that something very special was go...