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October 16, 2019

August 26, 2019

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August 11, 2019

Today: 10 years in Zurich, Switzerland 🥰 I took a moment this morning to thank Zurich for all the good the city has done for me. For all those out of comfort zone moments that I really needed, for the kick of freelancing profession, for the learning of different cultu...

August 6, 2019

In my video tutorial here above, I talk about adaptability. Why did I choose this topic? It is an important topic around assertiveness, NO saying and self- care.

Adaptability is very important, and I think that, together with flexibility, is a great gift. Being active i...

July 16, 2019

I want to share the story of how I was not able to say so many NO's before, and how this is something that happens.... more than you think. And how I realized I wanted to be a coach and help people in this direction.

I grew up thinking that something very special was go...

ABOUT THE WORLD OF ASSUMPTIONS

If you are not that assertive, and would like to be more, you will inevitably hit that road.  But what is an assumption? An assumption is a belief about something without having had any evidence of it. Let's make an example:

You get the cou...

May 22, 2019

It is an illusion to think we have all the time in the world. But it is also an illusion, saying that we don’t have time AT ALL. Time is a gift we give to ourselves, and we can refuse to accept that gift and deny the possibility to make time and to enjoy that precise t...

March 28, 2019

I usually think I'm quite good at handling the feeling of guilt. I used to feel guilty 24/7 in the past, mainly when I lived in Palermo, my home town. I am quite sure about the reason why I felt so guilty too. There is something about "disturbing others," so intrinsic...

March 18, 2019

I have been very proud to the invitation I received for speaking at Action for Women, last Thursday.

This organization is kind of amazing since they devote themselves to help women on the run since 2015. Have a look here, if you want to donate them money or to learn mor...

March 3, 2019

Jugglers are usually temperamental. They are not naturally temperamental (in certain cases too, but not necessarily), it’s just that they are basically mad at themselves.

Why? Because deep down they know that they are doing too many things and they are too busy, but the...

February 20, 2019

I go to the swimming pool every week here in Zurich. You need a card to get in, which is made of plastic and has a kind of little pocket inside. I see a lady placing a 5 CHF coin in that pocket. 

To be able to lock your stuff, you need a 5 CHF coin in the locker, and th...

February 17, 2019

Last Friday I was invited to speak at the Birdhaus coworking space in Zurich about the chapter in my book, "Activate Your Life", which came out in October.

Birdhaus is a female coworking space in Zurich and it is full of talented female enterpreneurs. I love and admire...

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Assertiveness meetup group in Zurich

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