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January 28, 2019

 When we say NO to something or someone, if we are not assertive by personality or if we are not so sure whether we made a good decision or not, we second-guess ourselves. Has that happened to you? To me, in the past, a thousand times! 

I knew it was kind of OK to...

January 18, 2019

Working with clients and looking back at myself in the past, and also considering the society we live in (modern and busy world, and in Switzerland, where having fun is almost considered a sin), there is an increasing sense of duty and responsibility. First duty, then...

January 14, 2019

I was  never extremely untidy. But I was also never extremely tidy or obsessed with perfect cleaning. Till at this age (35...), my mother from time to time tells me "well, why don't we do a lesson in folding?" Can you believe it? Well, putting aside the fact that my mo...

January 7, 2019

Aren't books amazing? The way the feel when you touch them. How their title gives comfort when you are looking for an answer. I truly love them.

They seem easy to love, however sometimes they are not easy to ready or to finish. Talking with some of my clients, it looks...

December 30, 2018

In the past, I had tried several times to write down New Year's Resolutions. They never worked. I give you an example of one of those I wrote 4 years ago:

- More sports

- Write more on my diary

- Apply for more jobs

I mean there is nothing wrong with those 3 wishes, but th...

December 18, 2018

If my mother heard me.... She always says: "It's true, Alessandra! It's not possible to make everyone happy! You are right! You should coach me sometimes!" And then again, she picks up somebody at the airport, rushes into buying a present for a friend, organizes cards...

December 11, 2018

I have been living in Switzerland for what will soon be a decade. I have gone though coaching, I'm a coach myself, I got therapy in the past, and yet this feeling which is intrinsic to this country culture (and probably other cultures too.. but I can just speak from my...

December 4, 2018

I know what you are thinking... "Ale. Assertiveness is your solution to all problems! It is way more complicated than that!" Yes... I insist... if you are assertive and say a few NO's, even to yourself... Christmas can be a great stress-free time. Here some of my tips...

November 28, 2018

Cakefriends bar in Zurich has closed. Only temporarily, but it has closed. Back in March. It was like a safety net in town, even though I did not go often. But it’s relatively close to my doctor’s, so I would always go for cappuccino after a visit, to feel relieved and...

November 21, 2018

Since in my coaching exercises I talk more and more about assertiveness, a thought always comes to mind, that could be interesting to think about: where are the limits of assertiveness? Is there any? Is assertiveness something that, if one has too much of, can get hurt...

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Assertiveness meetup group in Zurich

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