50 Coaches, including me, tell you how to activate your life with coaching!

"Step 1: Identify your YES pattern.  

 

Take a pen and paper and write down with absolute honesty:

1.      Three situations where you have said YES during the last month, but you really wished you could have said NO. Observe, for at least 3 minutes, how those YES’s made you feel.

Example: I was very tired and my friends knew it, but they insisted I drive them to that party. I stayed there until 3 am even though I didn’t want to.


 

NOW…

2.      If you could have said NO, what would you have said? Write the exact words for each situation. This will help you practice the hint of a NO in preparation for being more assertive.

Example: I would have said: “Hey, I am very tired. I’m going home and we will party another day.”


 

Step 2:  Transform your language...………………. "

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