THE TIMETABLE

Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17
  • Self-care: build a healthy relationship with yourself

    1 hr

  • Self-criticism: let's quiet that negative self-talk and celebrate you

    1 hr

  • Having healthy Boundaries: reclaim your time!

    1 hr

  • Assertive & Non- Violent Communication: a life change!

    1 hr

  • Communication special session: relationships and workplace

    1 hr

  • Guilt Management & our Mental Well-being

    1 hr

  • One of my most regular and asked for workshops.

  • Group Coaching and Education around assertiveness

  • 5 sessions. Each one 30 minutes. For self-care that lasts.

    30 min