WORKPLACE MENTAL WELL-BEING
SCHOOL OF ASSERTIVENESS
Dec 11 - Dec 17
Self-care: build a healthy relationship with yourself
Self-respect: the key to abuse rejection and self-celebration.
Having healthy Boundaries: reclaim your time with less people-pleasing
Constructive confrontation and authentic communication: the answer
No passive, no aggressive, just assertive.
Group Coaching and Education around assertiveness
5 sessions. Each one 30 minutes. For self-care that lasts.