WORKPLACE MENTAL WELL-BEING
Dec 11 - Dec 17
Self-care: build a healthy relationship with yourself
Self-criticism: let's quiet that negative self-talk and celebrate you
Having healthy Boundaries: reclaim your time!
Assertive & Non- Violent Communication: a life change!
Communication special session: relationships and workplace
Guilt Management & our Mental Well-being
One of my most regular and asked for workshops.
Group Coaching and Education around assertiveness
5 sessions. Each one 30 minutes. For self-care that lasts.