Dealing with anxiety, stress and uncertainty during COVID-19 - mental health has never been more important!

 

                                          LET US DEAL WITH THAT!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The coronavirus is taking a toll on workers’ mental health across companies. For many employees, the uncertainty surrounding coronavirus is the hardest thing to handle. They can easily become overwhelmed by stress in the workplace or when working remotely from home.

 

Using webinars based on cognitive behavioral techniques, coaching and educational methodology, we supply the resources your team needs to improve its resilience. Employees remain engaged and that they feel they know how to deal with uncertainty and stress.

 

 

Webinar Content:

  • Practical advice on how to deal with anxiety during Covid-19

  • Copying with the emotional impact of a lay-off or unemployment

  • Techniques and resources for stress management

  • Best practices for communication in the digital and online era: mindful use of WhatsApp, interaction management, transparency and assertive behaviour

 

Goals:

 

  • Enhance focus and ability to cope with challenges

  • Improve team communication

  • Increase mental health at work

  • Practical exercises in groups and/or one-to-one coaching

 

Contact us for a free consultation.

We know how to support your team's mental well-being.

 


 

PRICING:

 

  • Anxiety Management package for individuals (6 hours): CHF 600 + CHF 180 per additional hour

  • 75 minute-webinars for groups (max. 15 people): CHF 350

 

 

About us:

 

- Antonio Oliva Coaching

- FindYourWay Coaching

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Contact: info@findyourway.company

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