Mental Spa Sessions

Description

I love positivity and make people smile. With these mini coaching sessions (5 X 30 min each), I invite you to relax and take out 30 minutes out of your busy schedule and practice a few exercises with me.

 

Through the use of spa metaphors such as massage, manicure and hot tub, I walk you through guided visualizations, breathing exercises and right questions to create a daily habit: self-care.

 

The next mental spa takes place on the week leading to global mental health day. Check the event out, it's FREE!

5 sessions. Each one 30 minutes.
For self-care that lasts.
Mental spa sessions can be individuals too. Curious? Book 30 minutes with me to see if they are for you. Or come to the next public mental wellbeing spa in October!