INDIVIDUAL COACHING

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When I started FindYourWay Coaching, you could count the number of coaches in Zurich on your hand! Now coaching it is one of the fastest growing industries, but what I  propose is super unique. It is called "Self-Assertiveness Coaching". It is a mix of helping you become the authentic you by means of living consciously and take care of yourself, and teaching you how to communicate firmly and yet non-violently with others. The side effect? Great mental health.

Usually people come to me because they feel burnt out, or because their boss told them they need to be more assertive, or because they lack boundaries and realize they never put themselves first. Some of them are high achievers, but they tend to please others more than themselves.


WELL, LET'S REALIGN YOU WITH YOURSELF!

I love when I see the person working with me starting to ask for the things she/he wants without feeling guilty. I like to notice when the boundaries placed allow the person to have more time, freedom and great mental wellbeing. So big is the power of the assertiveness coaching we would do.

Individual coaching is an holistic experience with me, also because I use bodily techniques along with the coaching techniques. See a summary of how we can work together. I have successfully coached people in groups and one to one for more than 500 hours.



 

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Want to know more about my philosophy?

Listen to this podcast episode where I talk about assertiveness. Minute 14.15 is where you need to start!

I COACH HIGH-ACHIEVERS TO BE MORE SELF-ASSERTIVE BY TAKING CARE OF THEIR MENTAL WELLBEING & COMMUNICATION SKILLS

SELF-ASSERTIVENESS COACHING

Assertiveness is a key skill. But it does not come always easy! I help you building it up in your attitude and in your communication skills. 

More exactly I coach you on how to:

- Realign you to yourself: live more consciously and by your values;

- Place healthier boundaries;

- Saying NO with less fear and less guilt;

- Have greater time and energy management;

- Improve your communication skills especially in making requests and handle difficult conversations or conflicts.

SELF-CARE & MENTAL FIRST AID COACHING

Self-care is not a luxury but a need. It helps us maintaining our health and gaining more resilience to everyday challenges. Maybe you are working from home and are struggling; or you feel unhappy, and would like to reflect more on your mental wellbeing.

As you would go to the doctor in a preventative way, I help you with your mental struggle prevention and create a step-by-step self-care routine!

If you have deeper issues to work on, as a mental health first aider I can recognize that and encourage further professional help. I got you!

SUSTAINABLE COMMUNICATION!

Maybe you have worked already on your self-esteem and personal growth, but you feel like you could communicate better and try to avoid falling back into a defensive or aggressive communication pattern. You want to have a kinder, clearer, calmer, honest and assertive communication with others, by minimizing misunderstandings, disarming conflicts and create better long-term relationships. You can do that! Avoid your avoidance of conflict and let me help you. 
Even in your written communication.

Speaking up does not have to feel like a tragedy or a loss, but as a right.

My clients tell me that through the questions I pose them, I "unlock" their brain. This is a work that we do together as coach and client, and you will feel safe and empowered. Since I work on the realm of prevention and I'm a mental health first aider, shall you have deeper emotional issues to work on, I have a mental health network of professionals that I can recommend you to. 

If you  feel you'd be more comfortable being coached in a group setting, please have a look at FindYourWay group offer,
"The School of Assertiveness", or other public group events.


NOT SURE WHERE TO START? GET ONE OF MY FREE WORKSHEETS OR BOOK A FREE CALL WITH ME!

 

Interested in mental wellbeing coaching for your company? Have a look here

MY CLIENTS SAY

I just wanted to let you know that I got the job I had told you about! I´m very happy I found a position that suits my needs and wishes. Many thanks for your support. You really told me some things I needed to hear. It was great to have you by my side during this rather difficult time.

— ​ ​ F., Switzerland

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