Individual coaching is a beautiful journey of trust. These are the main types of one-to-one coaching you can go through when working with me:
1. Assertiveness Coaching: Recommended for those who want to do a full assertiveness journey. We work on your confidence, your boundaries and then act on your ability to speak up and your communication skills.
In 5 sessions we learn how to make requests, handle conflicts, speak our mind, being true to our boundaries, manage guilt and earning full respect from others through compassionate confrontations.
2. Mental Wellbeing Coaching: If you feel particularly challenged by a life/work event (post Covid stress?) or you feel stressed out and are not sure what to do, I provide you with a self-care plan. I use very modern techniques to deal with feelings of burnout and overwhelm.
This coaching consists in 4 sessions of 30 minutes each.
I usually work at the intersection of these two topics too, since assertiveness brings enormous mental wellbeing as it is shown by research. I use evidence-based methods and a very practical approach.
I have successfully coached people in groups and one to one for more than 1500 hours.
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My clients tell me that through the questions I pose them, I "unlock" their brain. This is a work that we do together as coach and client, and you will feel safe and empowered.
Since I work on the realm of prevention and I'm a mental health first aider, shall you have deeper emotional issues to work on, I have a mental health network of professionals that I can recommend you to.
If you feel you'd be more comfortable being coached in a group setting, please have a look at my group offer,
"The School of Assertiveness".
A particular coaching topic that you cannot find here? Let's chat and let me help you find a way!
MY CLIENTS SAY
I just wanted to let you know that I got the job I had told you about! I´m very happy I found a position that suits my needs and wishes. Many thanks for your support. You really told me some things I needed to hear. It was great to have you by my side during this rather difficult time.
— F., Switzerland