Are you experiencing this? If yes, I CAN HELP YOU.
I used to be this person too. I'm glad I asked for help and support and now my YES's and my NO's are much healthier!
-You don't dare to speak up your mind, because you feel you would bother others.
- You feel always very tired and stressed out. With a feeling you are not doing what you want and deserve. You feel like a victim sometimes.
- You have a general dissatisfaction and resentment towards your job or the people around you. Especially when you say yes to them. But you feel guilty if you don't please them.
- You feel there is NEVER TIME and that you are JUGGLING your tasks as a circus performer.
- You realize you put pressure on yourself and you are a bit of a perfectionist, but you can't help it.
- You feel you could do something more, something GREAT, but not sure how to being the search for it! Both at work and in private.. You rarely say NO.