Assertive Mindset module 3

Setting boundaries: reclaim your time and energy with less guilt

  • 1 hour
  • Location 1

Description

We don't have to please others or do something against our values in order to be loved. Now that we are getting to know ourselves, we can start feeling less guilty when setting boundaries. Learn how to manage your energy, time and personal resources. Here we also start with some baby steps on assertive communication skills: saying NO and its positive effects on our mental health.