Mental Spa Sessions

5 sessions. Each one 30 minutes. For self-care that lasts.

  • 30 minutes

Description

I love positivity and make people smile. With these mini coaching sessions (5 X 30 min each), I invite you to relax and take out 30 minutes out of your busy schedule and practice a few exercises with me. Through the use of spa metaphors such as massage, manicure and hot tub, I walk you through guided visualizations, breathing exercises and right questions to create a daily habit: self-care. Book some time with me via my calendar: https://calendly.com/findyourway-apatti/mental-spa Or contact me for more info: info@findyourway.company