Alessandra Patti

FindYourWay Coaching - Zurich

info@findyourway.company  +41(0) 76 407 44 64

STAY UPDATED ON MY EVENTS!

  • Facebook
  • YouTube
  • LinkedIn Social Icon
  • Instagram
newsletter icon.JPG
MEETUP LOGO.jpg

The therapeutic value of dancing

August 17, 2017

http://www.berkeleywellness.com/fitness/active-lifestyle/article/many-health-benefits-dancing

 

 

I totally recommend to read this article about the therapeutic value of movement/dance. I have always known that dancing was like therapy and I knew it even more when one of my salsa students, a couple of years ago, told me "You should do something with the dancing, like a dancing therapy studio or so!" - that was striking, because it was exactly then that I started reading a bit about dance therapy. One of the best discoveries ever was the fact that the dancing, because it improves balance and coordination, can help with dementia and with Parkinson's disease. And most importantly, in my coaching practice, I want to use movement and dancing (especially salsa dancing) to help reducing stress, anxiety and self-esteem.

Dance in front of a mirror! And look how beautiful you are while you are doing it!

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload