The Confidence Accelerator 

12 weeks Program

DO YOU WANT TO BECOME MORE ASSERTIVE AND CONFIDENT AND SAY A BIT LESS YES'S?

Those are the areas we will work ON, together.

The Journey

Our work is divided in 5 "petals" or blocks exactly like the flower image. Each block lasts 2 weeks. Then, 2 more weeks are dedicated to BODY LANGUAGE ASSERTIVENESS TECHNIQUES!

On Week 1 of every block, you do a 60 minutes coaching session with me. Week in between: PRACTICE EXERCISES! You will see enormous BENEFITS after 12 weeks. Cost: 600 CHF (200/month or paid at once)

INTRODUCTORY CALL: 1 hour, in 1:1 with Alessandra during a coaching call/in person meeting. We evaluate if the program is for you.

 

WHEN YOU CONFIRM YOUR PARTICIPATION:

 

BLOCK 1: KNOW YOUR VALUES - Getting clear about your values and see how they affect your beliefs and decisions onyour YES's and NO's. 

BLOCK 2: BOUNDARIES - We explore your boundaries in private and at work. We see your possible blocks around authoritative figures.

BLOCK 3: You will learn to set your priorities. So it will be easier to say a NO and manage your time. Remember: the main thing is to keep the main thing the main thing!

BLOCK 4: Dismantle the "juggler"! Are you feeling guilty when you don't manage to do 1000 things? You should not! Sorry.. You are not wonderman/woman! We work on guilt-free statements and body language for assertiveness.

BLOCK 5: We work on self-care: how can we give you a better balance?

 

 

CLEAN UP DONE...Body language techniques now!

 

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Contact: info@findyourway.company

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Assertiveness meetup group in Zurich

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