The Confidence Accelerator
12 weeks Program
DO YOU WANT TO BECOME MORE ASSERTIVE AND CONFIDENT AND SAY A BIT LESS YES'S?
Those are the areas we will work ON, together.
Our work is divided in 5 "petals" or blocks exactly like the flower image. Each block lasts 2 weeks. Then, 2 more weeks are dedicated to BODY LANGUAGE ASSERTIVENESS TECHNIQUES!
On Week 1 of every block, you do a 60 minutes coaching session with me. Week in between: PRACTICE EXERCISES! You will see enormous BENEFITS after 12 weeks. Cost: 600 CHF (200/month or paid at once)
INTRODUCTORY CALL: 1 hour, in 1:1 with Alessandra during a coaching call/in person meeting. We evaluate if the program is for you.
WHEN YOU CONFIRM YOUR PARTICIPATION:
BLOCK 1: KNOW YOUR VALUES - Getting clear about your values and see how they affect your beliefs and decisions onyour YES's and NO's.
BLOCK 2: BOUNDARIES - We explore your boundaries in private and at work. We see your possible blocks around authoritative figures.
BLOCK 3: You will learn to set your priorities. So it will be easier to say a NO and manage your time. Remember: the main thing is to keep the main thing the main thing!
BLOCK 4: Dismantle the "juggler"! Are you feeling guilty when you don't manage to do 1000 things? You should not! Sorry.. You are not wonderman/woman! We work on guilt-free statements and body language for assertiveness.
BLOCK 5: We work on self-care: how can we give you a better balance?
CLEAN UP DONE...Body language techniques now!