THE ASSERTIVENESS SCHOOL
Online group coaching program
We should all have a voice. And a voice that is heard. For many complex but human reasons sometimes we deny ourselves this opportunity. We might not want to say NO or create a conflict; we might want to please a person who matters to us. We might simply want to keep our job.
When we want to belong so strongly to a community, a family, a relationship or a job, we can forget our own needs and ideas on the way...
The emotional distress coming from the lack of boundaries, together with the frustration coming from not being able to articulate our wants and needs can take a toll on our mental well-being and our sense of identity.
With the idea of becoming assertive and gain greater mental health, THE ASSERTIVENESS SCHOOL is born!
Wondering how different your life would be if you were more assertive? And love a group setting, where you get coached but are also able to share your stories in a "virtual class" ? Then the assertiveness school is for you.
You will go through a transformation journey to become not only more confident, but a great communicator in all situations, feeling self-respect and respect from others. You will have healthy boundaries , you will be able to recognize your needs and express them out loud, and with way less guilt when saying NO; no more fear of confrontations and more mental well-being. Finally a manager who listens to your ideas, a partner who respects your requests, and plenty more time for the things you love.
Designed looking into the science of assertiveness, this six-week group coaching gives you the opportunity to:
- Increase your self-esteem and confidence understanding the importance of your wants and needs.
- Learn non-violent and assertive communication: non defensive and non judgmental communication.
- Manage guilt when saying NO at the workplace and in your personal environment.
- Share your stories in a safe space with people experiencing the same feelings and a coach that will guide you to concrete solutions.
- Learn to place boundaries for better time management, routine and to be respected in all situations. Manage fear of conflicts and reframe them into learning opportunities. This is burn-out prevention.
AND ALL FROM THE COMFORT OF YOUR HOME, ONE HOUR A WEEK FOR 6 WEEKS.
The Assertiveness School consists of 6 weeks of group coaching for a maximum of 16 people. We meet altogether once a week for 60 minutes and you do your homework in your own time!
Each session is held online LIVE with Alessandra, your assertiveness coach. Easy to schedule and always on the same day of the week. We will use Zoom.
Each week exercises are sent to you, so you can do your self-study after each session. It is not homework, is more of healthy habits creation!
The entire program, which includes an exercises booklet, membership area with coaching tools and the live session, costs 290 CHF (early bird ticket option until March 30th costs 200 CHF).
You will meet other international people living through the same challenges and can feel connected and understood.
CANNOT MAKE IT FOR ONE OF THE SESSIONS? NO WORRIES, YOU WILL GET THE SLIDES DECK AND THE EXERCISES!
April 26th 2021
THE CONTENT: 6 WEEKS, 6 MODULES
WHAT IS GROUP COACHING?
Group coaching might be very different from the trainings that you are used to. There is less lecture time than a workshop and the power of these sessions come from the interactions that we will create with one another. Alessandra, the coach, will trigger powerful questions and walk you through amazing exercises such as roleplays of real situations at work, with your partner and more; plus guided visualizations and group reflections.
Amongst the techniques you are going to learn there is non-violent communication, assertive body language and tone, coaching cognitive behavioral techniques (to change our perspective on negative thinking) and a few tricks against imposter syndrome. You will receive an assertiveness booklet with guided exercises to go through after each session. You will get your accountability buddy throughout the sessions so you are not alone in this assertiveness journey!