Module 1 Live session
Self-care: build a healthy relationship with yourself
- 1 hr1 hour
This live session is part 1 of the modules of the Assertiveness School ticket. It will be a live session taking place on April 26th at 11.15 during on hour. What to expect: - Self-care is not a luxury, it is a need. When we start working to become more assertive, we start with ourselves. Are you listening to your needs and want? Do you know what they are, and do you practice self-care? You will learn great exercises to nurture your soul - When we don't know exactly what we want, if we have placed too much attention on others, or if we are in a transformative period, then we need to reflect about our values. Another great coaching exercise and sharing during the session!